habit time

I love habits if you did not already know! I used to be a huge fan of self-help and productivity thanks to the studyblr and studygram communities. I am a lot less "sigma grindset" and realistic with my choices now, which I appreciate for my sanity. Plus, I enjoy putting what I learn in psychology class and books into practice! I keep track of all my habits in my daily reflective journal!

I am using the right meter to collect my progress, and I want to get sushi with sea urchin as my prize!!


daily habit directory

run for at least 30 minutes with pilates warm-up for legs and core
cue: going home from work
100 japanese words review
cue: work commute
learn three new japanese grammar rules and review on bunpro
cue: after japanese word review
exception: focus more on review if previous lessons not secure
50 medical chinese words review
cue: after japanese grammar
read at least one chapter of book
cue: after medical chinese words review
exception: if the book is too good, just keep reading
write in journal
cue: after reading book during work lunch (food in hand)
find one thing that makes you happy and write it down
cue: while journaling
practice drawing
cue: notebook visible on desk for when I come back from dinner
wear posture vest at desk
cue: custom phone notification everytime I open Infinity Nikki
delete at least one file
cue: before I go to sleep
finish my giant water bottle
cue: custom phone notification at 5pm
check on my pikmin
cue: custom phone notification at around 9am
avoid instagram scrolling
cue: custom phone notification with vibration when i open the app that reminds me about toxic reels and posts!
floss my teeth lol
cue: custom phone notification with vibration at 10pm